Three Reasons We Pray Before Meals

As we gather to celebrate the birth of Christ, we are reminded of a profound truth: Jesus, the light of the world, was born into darkness. This light, sent to dispel the shadows, has faced constant opposition. Yet, despite every attempt to extinguish it, the light continues to shine brightly, offering hope and transformation to all who embrace it. Feeling the Weight of Darkness In today’s world, it’s easy to feel overwhelmed by the darkness surrounding us. Many of us struggle to experience the joy and wonder of the season, saying, “I’m just not feeling it this year,” or “It’s not the same as it used to be.” This sense of disconnection is understandable in a world fraught with anxieties and fears. Violence feels ever-present, and hunger, poverty, and loneliness persist in our communities. People face impossible choices between food, medicine, and heat, while others wonder if anyone truly sees or cares about them. The weight of this darkness can make it difficult to see the light. But perhaps we’re expecting too much. Why should it be easier to perceive the light now than it was 2,000 years ago? The Humility of Christ’s Birth Consider the circumstances of Christ’s birth. He wasn’t born in a palace or with grand fanfare. Instead, He entered the world in the humblest of settings—a manger, because there was no room at the inn. His mother, a young woman facing potential scandal, and His earthly father, a simple carpenter, welcomed Him into a world that had little room for a Savior. Yet, God’s plan persevered. Christ entered the world quietly, almost unnoticed. The powerful felt threatened by His arrival, learning of it only through the wise men from afar. Meanwhile, the shepherds—society’s marginalized—became the first to hear the good news, as an angel proclaimed His birth and a heavenly host filled the night sky with praise. The shepherds’ response is a model for us all. Without hesitation, they left everything behind to seek the Christ child. When they found Him, they were transformed, returning to their fields rejoicing and sharing the good news. Our Response to the Light This story challenges us to consider our own response to the light of Christ. Are we keeping watch, ready to recognize God’s movement in our lives? When we hear the good news, are we willing to drop everything to seek it? And when we encounter that light, do we allow it to transform us and compel us to share it with others? The darkness in our world is undeniable, but so is the persistence of light. Even in the bleakest circumstances, God’s love continues to break through. There are people working tirelessly for peace and justice, feeding the hungry, sheltering the homeless, and offering hope to the hopeless. These modern-day shepherds have seen the light and now share it with others. Carrying the Light Forward As we reflect on the nativity story, we are called to be more than passive observers. Like the shepherds, we are invited to step out of our comfort zones to encounter God’s presence in unexpected places. This doesn’t mean life’s challenges will disappear, but it does mean we have a choice in how we respond to the darkness. We can choose to be bearers of light, letting the transformative power of Christ’s love shine through us. Imagine the impact if each of us committed to this calling. What if we approached every interaction, challenge, and moment of our day with the awareness that we carry within us the light of the world? How might our families, communities, and world be transformed? The Ongoing Miracle of Christmas The birth of Christ reminds us that God’s light often enters the world in subtle, easily overlooked ways. It pushes through the cracks of our brokenness, reborn in our hearts, minds, and spirits. Our task is to nurture that light within ourselves and help others recognize it in their lives. As we celebrate this season, let’s challenge ourselves to carry the light of Christ into every corner of our lives. Let’s praise God and share the good news, just as the shepherds did. Let’s make room in our hearts and in our world for the Savior to be born anew. The question is simple yet profound: Will we actively seek Christ’s light, allow it to transform us, and boldly shine it into the darkness around us? The answer has the power to change not just our lives, but the world itself. In a world often consumed by shadows, we are called to be beacons of hope, reflections of the divine light that entered the world in a humble manger. May we embrace this calling, not just during the holiday season, but throughout the year. For in doing so, we participate in the ongoing miracle of Christmas—the light that continually overcomes the darkness.

Exchange Anxiety for Peace: A Transformative Gift In a world filled with chaos and uncertainty, it's easy to feel overwhelmed by anxiety. From global conflicts to personal challenges, the weight of worry can seem unbearable. But what if there were a way to exchange that anxiety for something infinitely more valuable—God’s peace? The Gift Exchange That Transforms As the holiday season approaches, many of us get caught up in the frenzy of gift-giving—making lists, shopping, and stressing over finding the "perfect" presents. Amid this whirlwind, let’s consider a different kind of exchange—one that doesn’t involve material goods but transforms our hearts. The world gives us its own “gifts,” but often these come as sorrow, fear, and darkness. These unwanted burdens can leave us feeling heavy and discouraged. Thankfully, God offers a divine exchange: trading our worries for His gifts of hope, peace, joy, love, and light. These are not temporary fixes—they are life-changing treasures. Jesus’ Promise of Peace Jesus said, “Peace I leave with you; my peace I give you.” These words are more than comforting—they’re an invitation to trust in a peace that transcends understanding. Say them aloud: “Peace I leave with you. My peace I give to you.” There’s a soothing rhythm in these words that quiets our hearts. This peace is more than a feeling of calm. It transforms our thoughts, actions, and even the world around us. It’s a peace that calls us to be active participants in God’s vision. Becoming Peacemakers The peace Jesus offers isn’t passive. It’s a call to action: “Blessed are the peacemakers, for they will be called children of God.” True peace requires more than internal calm—it demands reconciliation, love for our neighbors (and enemies), and a commitment to seek justice. Our world desperately needs this kind of peace. News of war, violence, and injustice reminds us that as long as such realities exist, we cannot claim to have fully realized peace. Yet, this does not mean we should lose hope. Instead, hope propels us forward, helping us live in the tension between our current reality and the promised peace of God’s kingdom. Living the Divine Exchange How do we begin this exchange of anxiety for peace? It starts with turning to God. When worry threatens to overwhelm us, we can lean on Jesus’ words: “Do not let your hearts be troubled. Do not let them be afraid.” This peace is more than a personal escape from stress. It transforms how we live, love, and interact with others. It enables us to love ourselves, embrace our neighbors, and even extend grace to our enemies. Through this transformation, we become true children of God—peacemakers in a world hungry for hope. A Daily Challenge As we journey through this season and beyond, let’s challenge ourselves to make this exchange every day: When anxiety knocks, trade it for peace. When fear takes hold, exchange it for hope. When darkness creeps in, replace it with God’s light. This exchange isn’t always easy. It takes faith, practice, and perseverance. But the rewards are profound. Living in God’s peace allows us to share that peace with others, becoming beacons of hope and healing in a broken world. Reflecting the Prince of Peace Whatever weighs on your heart today, bring it to God. Offer it up in exchange for His peace. Then, empowered by that peace, step into the world as a peacemaker. In doing so, you reflect God’s love and bring His transformative peace to those around you. The Prince of Peace is always with us, ready to help us make this exchange. In His strength, we can trade anxiety for peace, fear for love, and darkness for light. This is the ultimate gift exchange—one that not only transforms us but also the world we touch. Are you ready to make the exchange today?